STRENGTH

This strength class focuses entirely on resistance exercises designed to build muscle, improve strength, and enhance overall core stability. Suitable for all fitness levels, each workout can be adjusted for beginners through advanced participants, offering a safe and effective way to increase strength and confidence.

HIIT

This class is to push your endurance and strength to the next level by maximizing calorie burn and athletic performance. Expect explosive movements, minimal rest periods, and a challenging pace accompanied by upbeat music and fun atmosphere. 

Zumba is a high-energy, dance-based fitness program that combines Latin and international music with aerobic interval training, creating a fun, party-like atmosphere for a full-body workout. The classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance. It uses easy-to-follow choreography inspired by salsa, merengue, reggaeton, and hip-hop, making it accessible for all fitness levels to improve cardiovascular health, flexibility, and mood. 

Functional Full Body

This functional fitness class combines low-impact, high-energy cardio with full-body functional exercises to build strength, endurance, and mobility. Designed for all fitness levels, focusing on practical movements that enhance daily performance, health, and confidence.

HIIT

This class is designed for all ages who are new to HIIT or getting back into a workout routine. It combines fast paced body weight movements, cardio endurance training, and fat burning circuits. Perfect for people looking to get their heart rate up, burn calories, and build endurance without spending hours on the treadmill!

Choose your 1:1 Session

Our one-on-one stretch sessions offer personalized, expert-guided stretching to improve flexibility, mobility, and overall movement quality. Each session is tailored to your body and goals, using assisted stretching techniques that help muscles relax and lengthen more effectively than stretching on your own. Ideal for reducing tension, improving range of motion, supporting recovery, and helping you move and feel better.

OR

1:1 Personal Training Session
Our one-on-one personal training sessions provide individualized coaching focused on your specific goals, abilities, and needs. Whether you’re looking to build strength, improve fitness, recover from injury, or gain confidence with exercise, your trainer will design a customized program and guide you through safe, effective workouts to help you move better, feel stronger, and stay accountable.