Our Classes
A 45-minute women-only strengthening class focused on building full-body strength and confidence.
A 45-minute women-only functional fitness class focused on building strength, confidence, and real-life movement in a supportive, encouraging environment.
A 45-minute women-only HIIT class combining high-intensity intervals with strength-based movements to build endurance, burn calories, and boost overall fitness.
Zumba is a dynamic group fitness class combining dance-inspired movements with upbeat music to improve cardiovascular endurance, coordination, and overall fitness. Suitable for all fitness levels.
This class emphasizes balance, mobility, and controlled movement to help you move with greater ease, stability, and confidence.
A strength and conditioning class designed for middle and high school female athletes to build strength, speed, power, and confidence in a supportive environment.