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This strength class focuses entirely on resistance exercises designed to build muscle, improve strength, and enhance overall core stability. Suitable for all fitness levels, each workout can be adjusted for beginners through advanced participants, offering a safe and effective way to increase strength and confidence.
This strength class focuses entirely on resistance exercises designed to build muscle, improve strength, and enhance overall core stability. Suitable for all fitness levels, each workout can be adjusted for beginners through advanced participants, offering a safe and effective way to increase strength and confidence.